CrossFit Dark Side – CrossFit 1: Pause SN + SN (1:30 x 10 – 1 Complex) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchDrop barbell after Pause Snatch, reset, and perfrom Squat Snatch. 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 30...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (Calories) 2:00 / 1:00 x 5 Max CaloriesRest 2:00 after last round and begin 1.B 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115# Rx+: 225/155Must be unbroken. Partial reps will...Read More

CrossFit Dark Side – CrossFit 1: Shoulder Press (15:00 To Find A Heavy 5RM) 2: Metcon (4 Rounds for reps) 4 Rounds 1:00 Devil Presses Rx: 40/25# Rx+: 50/35# 1:00 Toes To Bar 1:00 Pistols 1:00 RestPost total reps for each round (4 Scores).Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Burpee Box Jump Overs Rx: 24/20″ 15 Wall Balls Rx: 20/14#Right Into 1.B 1.B: Thruster (8:00 To FInd A 1RM)Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (Time) AMRAP 20:00 Buy-In: 1 Mile Run Remaining Time: 1.B 1.B: Metcon (AMRAP – Rounds and Reps) Remaining Time From 1.A: 20 Push-Ups 15 Power Snatches Rx: 75/55# 10 V-Ups 2: Metcon (Weight) Accessory Work Max Weighted Strict Pull-UpsPerform 3×5 Assisted Strict Pull-Ups if unable to perform weighted.Read More

CrossFit Dark Side – CrossFit 1: Paused Front Squat (20:00 To Find A Heavy 3RM) 2 Second Pause in Bottom 2: Metcon (Time) 3 Rounds 60 Double Unders 15 Handstand Push-Ups Rx+: Strict 3 Rope ClimbsTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: Hang Snatch (OTM 12:00 – 1 Rep) Full Squat 1.B: Hang Snatch High Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 30 Synchro Squats 15 Partner Clapping Push-UpsRead More

CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) AMRAP 4:00 / 2:00 x 5 Buy-In: 400m Run Remaining Time: 1st Rd: Clean & Jerks Rx: 135/95# Rx+: 185/125# 2nd Rd: Wall Walks 3rd Rd: Power Snatches Rx: 115/75# Rx+: 155/105# 4th Rd: Burpees Over Bar 5th Rd: Thrusters Rx: 95/65# Rx+: 135/95#Post...Read More

CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (Time) 100 Double Unders 50 Ball Slams Rx: 25/15# 100 Sit-Ups 50 Ball Slams 100 Double UndersTime Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Snatch Balance (15:00 To Find A Heavy 1RM) Barbell will come from the rack. Must be a fuild movement – not a push press and then overhead squat. 2: Metcon (Time) 3 Rounds 200m Run 10 Overhead Squats Rx: 135/95# Rx+: 165/115# 5 Burpee C2B Rx+: Burpee BMUTime Cap:...Read More