CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Burpee Box Jump Overs Rx: 24/20″ 15 Wall Balls Rx: 20/14#Right Into 1.B 1.B: Thruster (8:00 To FInd A 1RM)
