CrossFit Dark Side – CrossFit
1.A: Metcon (Calories)
2:00 / 1:00 x 5
Max Calories
Rest 2:00 after last round and begin 1.B
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155
Must be unbroken. Partial reps will only be counted at the end.