CrossFit Dark Side – CrossFit 1.A: Metcon (Calories) 2:00 / 1:00 x 5 Max CaloriesRest 2:00 after last round and begin 1.B 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115# Rx+: 225/155Must be unbroken. Partial reps will...Read More