CrossFit Dark Side – CrossFit 1: Shoulder Press (15:00 To Find A Heavy 5RM) 2: Metcon (4 Rounds for reps) 4 Rounds 1:00 Devil Presses Rx: 40/25# Rx+: 50/35# 1:00 Toes To Bar 1:00 Pistols 1:00 RestPost total reps for each round (4 Scores).Read More