CrossFit Dark Side – CrossFit
1.A: Metcon (Time)
AMRAP 20:00
Buy-In: 1 Mile Run
Remaining Time: 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
Remaining Time From 1.A:
20 Push-Ups
15 Power Snatches Rx: 75/55#
10 V-Ups
2: Metcon (Weight)
Accessory Work
Max Weighted Strict Pull-Ups
Perform 3×5 Assisted Strict Pull-Ups if unable to perform weighted.