CrossFit Dark Side – CrossFit 1: Pause SN + SN (1:30 x 10 – 1 Complex) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchDrop barbell after Pause Snatch, reset, and perfrom Squat Snatch. 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 30...Read More