CrossFit Dark Side – CrossFit 1.A: Metcon (Time) AMRAP 20:00 Buy-In: 1 Mile Run Remaining Time: 1.B 1.B: Metcon (AMRAP – Rounds and Reps) Remaining Time From 1.A: 20 Push-Ups 15 Power Snatches Rx: 75/55# 10 V-Ups 2: Metcon (Weight) Accessory Work Max Weighted Strict Pull-UpsPerform 3×5 Assisted Strict Pull-Ups if unable to perform weighted.Read More