CrossFit Dark Side – CrossFit 1: Snatch Balance (15:00 To Find A Heavy 1RM) Barbell will come from the rack. Must be a fuild movement – not a push press and then overhead squat. 2: Metcon (Time) 3 Rounds 200m Run 10 Overhead Squats Rx: 135/95# Rx+: 165/115# 5 Burpee C2B Rx+: Burpee BMUTime Cap:...Read More