CrossFit Dark Side – CrossFit 1.A: Hang Snatch (OTM 12:00 – 1 Rep) Full Squat 1.B: Hang Snatch High Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 30 Synchro Squats 15 Partner Clapping Push-UpsRead More