CrossFit Dark Side – CrossFit
1: Snatch Balance (15:00 To Find A Heavy 1RM)
Barbell will come from the rack.
Must be a fuild movement – not a push press and then overhead squat.
2: Metcon (Time)
3 Rounds
200m Run
10 Overhead Squats Rx: 135/95# Rx+: 165/115#
5 Burpee C2B Rx+: Burpee BMU
Time Cap: 15:00