10/04/2021

CrossFit Dark Side – CrossFit

1: Paused Front Squat (20:00 To Find A Heavy 3RM)

2 Second Pause in Bottom

2: Metcon (Time)

3 Rounds

60 Double Unders

15 Handstand Push-Ups Rx+: Strict

3 Rope Climbs
Time Cap: 15:00