CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 25/20 CaloriesRead More

CrossFit Dark Side – CrossFit 1: SNHP + HPSN + SNBAL + OHS (1:30 x 10 – 1 Unbroken Complex) Snatch High Pull Hang Power Snatch Snatch Balance Overhead Squat 2: Metcon (Time) 21-15-9 Hang Squat Snatches Rx: 95/65# 3-2-1 Rope Climbs Rx+: LeglessTime Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 25 Double Unders 10 Toes to Bar 2 Wall WalksPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets :15 L-Sit Hold 10 Ring RowsElevate feet for ring...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 20:00 Clock 2: Metcon (Time) 100 Burpees Every Minute on the Minute: 6 Wall Balls Rx: 20/14#Workout begins with Wall Balls Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: Squat Clean and Jerk (OTM 10:00 – 1 Rep) 1.B: Clean Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Buy-In: 75/60 Calories AMRAP Remaining Time: 15 Thrusters Rx: 95/65# Rx+: 135/95# 10 Synchro BurpeesSplit Calories and Thrusters as needed.Read More

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (Time) 3 Rounds 400m Run 20 Push-Ups Rx+: Deficit 15 Box Jumps Rx: 24/20″ 10 Pull-Ups Rx+: C2BPush-Up Deficit: 45/25# Plates Time Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Hang Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 2 Rounds 100 Double Unders 15 Hang Power Cleans Rx: 115/75# Rx+: 155/105# 30 Wall Balls Rx: 20/14#Time Cap: 16:00Read More

CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15/12 Calories 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 1 Rope Climb Rx+: LeglessRead More

CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds 1:00 Max Burpees 1:00 Max KB Swings Rx: 53/35# Rx+: 70/53# 1:00 Max Toes to Bar 1:00 Max V-Ups 1:00 RestPost total reps for each round. 2: Metcon (No Measure) Accessory Work – 3 Sets 10/10 DB Bent Over Rows Handstand Practice...Read More

CrossFit Dark Side – CrossFit 1: Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead More