10/07/2021

CrossFit Dark Side – CrossFit

1: Shoulder Press (15:00 To Find A Heavy 5RM)

2: Metcon (4 Rounds for reps)

4 Rounds

1:00 Devil Presses Rx: 40/25# Rx+: 50/35#

1:00 Toes To Bar

1:00 Pistols

1:00 Rest
Post total reps for each round (4 Scores).