CrossFit Dark Side – CrossFit 1: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereTime Cap 38:00Read More
CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2.: Metcon (3 Rounds for reps) AMRAP 5:00/1:00 x 3 Buy-In: 40/30 Calories Max Reps in Remaining Time Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 2: Sit-Ups Rd 3: Chest to Bar Rx+: Bar Muscle UpsRead More
CrossFit Dark Side – CrossFit 1: PCL + CL (OTM 15:00) Power Clean CleanDrop and reset. Full squat clean. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 2 Burpees Over Bar 2 Power Cleans Rx: 135/95# Rx: 165/115# 4 Burpees Over Bar 4 Power Cleans 6 Burpees Over Bar 6 Power Cleans Etc…Time Cap...Read More
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 30 Double Unders 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 1 Rope Climb Rx+: LeglessPick up where you left off after 1:00 rest. 2: Metcon (No Measure) Accessory Work: 3 Sets 5-10 Ring Dips 10 DB Hammer Curls 15-25...Read More
CrossFit Dark Side – CrossFit 1: 2 TNG PSN (OTM 15:00) 2 Touch & Go Power Snatches 2: Metcon (Time) For Time 100/80 Calories Every Minute on the Minute: 5 BurpeesTime Cap 14:00 Workout begins with burpeesRead More
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 24 Double Unders 12 KB Swings Rx:53/35# Rx+: 70/53# 6 Handstand Push-ups Rx+: StrictPick up where you left off after 1:00 rest 2: Metcon (No Measure) Accessory Work 3-5 Sets 6-10 Ring Rows (elevate feet if possible) 10 Double...Read More