CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
AMRAP 4:00 / 2:00 x 5
Buy-In: 400m Run
Remaining Time:
1st Rd: Clean & Jerks Rx: 135/95# Rx+: 185/125#
2nd Rd: Wall Walks
3rd Rd: Power Snatches Rx: 115/75# Rx+: 155/105#
4th Rd: Burpees Over Bar
5th Rd: Thrusters Rx: 95/65# Rx+: 135/95#
Post Total Reps For Each AMRAP (5 Scores)