CrossFit Dark Side – CrossFit
1: Pause SN + SN (1:30 x 10 – 1 Complex)
Pause Squat Snatch (2 Second Pause @ Knee)
Squat Snatch
Drop barbell after Pause Snatch, reset, and perfrom Squat Snatch.
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP
30 KB Swings
20 Goblet Squats
10 Burpees