CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) AMRAP 4:00 / 2:00 x 5 Buy-In: 400m Run Remaining Time: 1st Rd: Clean & Jerks Rx: 135/95# Rx+: 185/125# 2nd Rd: Wall Walks 3rd Rd: Power Snatches Rx: 115/75# Rx+: 155/105# 4th Rd: Burpees Over Bar 5th Rd: Thrusters Rx: 95/65# Rx+: 135/95#Post...Read More