CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3/3 Hang Squat Cleans 5/5 Shoulder to Overhead 10 Alt. Jumping LungesPick up where you left off after the 1:00 rest. 2: Metcon (No Measure) Core Conditioning – 3 Rounds 1:00 Plank Hold :30 Max V-Ups...Read More

CrossFit Dark Side – Home WOD 1.A: Metcon (AMRAP – Rounds) EMOM for 10 minutes 2 DB clean 4 DB Goblet front squats 6 DB pressesRest 5:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) 0:00-10:00 10 air squats 8 push ups 6 burpees 4 push ups 2 burpeesRest till 12:00 and begin...Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 2 Rounds 75 Air Squats 50 Plank Single Arm Rows – Left 100 Alt Lunges 50 Plank Single Arm Rows – Right 20/20 Hang Clean & JerksRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) 5 Sets – Tempo Push-Ups 10 Reps – 3 Secs Down, 1 Sec Pause, Fast Up 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 1 Mile Run Remaining Time 30 Mountain Climbers 10 BurpeesRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Alt. EMOM 10:00 1:00 Wall Sit 1:00 Plank Hold 2: Metcon (Time) 100 Single Arm Thrusters -Switch arms every 10 repsRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 50-40-30-20-10 Push-Ups Sit-Ups 200m Run After Each Set (5 Runs)Read More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders (Sub: Jumping Jacks) 15 Russian Swings or Ball Slams 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 20 Russian Twists 10 Tuck-UpsRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) Bootcamp WOD 10 minutes of steady pace running 6 Rounds 10 Burpee 10 Push ups 50 Bodyweight Alternating lunges 10 Jump Squats 10 Bench Dips 10 Box Jump 10 Diamond Push-Up 10 V ups 1:00 Rest Between Rounds 10 minute moderate-intensity runRead More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 50 Mountain Climbers 30 Sit-Ups 20 Burpees 5/5 Single Arm ThrustersRead More

CrossFit Dark Side – Home WOD 1: Metcon (4 Rounds for reps) 4 Rounds (Fight Gone Bad Style) 1:00 Goblet Squats 1:00 Skater Plyos (L+R=1 Rep) 1:00 Alt. Single Arm Devil Presses 1:00 RestPost total reps for each round. 2: Metcon (No Measure) Core Conditioning – Tabata (:20/:10 x 8) Hollow HoldRead More