CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 30:00 80 Double Unders 40 Air Squats 30 Tuck-Ups 20 Push-Ups 10 Alt Devil PressRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Seated Single Arm Strict Press 3 Sets – 10 Left / 10 Right 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10/10 Hang Clean & Jerks 10 BurpeesRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 4 Rounds 400m Run 25 Single Arm ThrustersSwitch arms as needed on thrustersRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Tempo Bulgarin Split Squats 4 Sets – 5 Reps Left / 5 Reps Right 5 Down / 5 Pause / Fast Up 2: Metcon (Time) 50 KB/DB Swings 100 Sit-Ups 50 KB/DB SwingsRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Bootcamp WOD 3 Rounds 1:00 Jog 10 Single Leg Box Step Ups 20 Banded Pull Ups 20 Banded Face Pulls Right Into Bicep Curls 4 x 10 Arnold Presses 4 x 10 Right Into Push Ups 4 x 10 Tricep Dips 4 x 10 2:...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 2 Single Arm Thrusters 2 Burpees 4 Single Arm Thrusters 4 Burpees 6 Single Arm Thrusters 6 Burpees Etc…Score is last completed round of both Thrusters & Burpees + partial reps. 2: Metcon (Time) Core Conditioning – For Time 150 Sit-UpsRead More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 500 Jumping Jacks Remaining Time 5/5 Hang Squat Cleans 10 Push-Ups 5/5 Bent Over RowsRead More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 5/5 Overhead Alt. Lunges 10 Russian KB Swings 5/5 Shoulder to Overhead 10 Russian KB Swings 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 20 Russian Twists 10 Tuck-UpsRead More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 8 Sets 400m Run Rest 1:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 5 Sets 1:30 Wall Sit :30 Rest 2: Metcon (Time) 3 Rounds 50 Double Unders 20 Dumbbell Snatches 10 BurpeesRead More