CrossFit Dark Side – Home WOD 1: Metcon (No Measure) 5 Sets – Tempo Push-Ups 10 Reps – 3 Secs Down, 1 Sec Pause, Fast Up 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 1 Mile Run Remaining Time 30 Mountain Climbers 10 BurpeesRead More