CrossFit Dark Side – Home WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
40 Double Unders (Sub: Jumping Jacks)
15 Russian Swings or Ball Slams
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
20 Russian Twists
10 Tuck-Ups