CrossFit Dark Side – Home WOD
1: Metcon (4 Rounds for reps)
4 Rounds (Fight Gone Bad Style)
1:00 Goblet Squats
1:00 Skater Plyos (L+R=1 Rep)
1:00 Alt. Single Arm Devil Presses
1:00 Rest
Post total reps for each round.
2: Metcon (No Measure)
Core Conditioning – Tabata (:20/:10 x 8)
Hollow Hold