CrossFit Dark Side – Home WOD 1: Metcon (4 Rounds for reps) 4 Rounds (Fight Gone Bad Style) 1:00 Goblet Squats 1:00 Skater Plyos (L+R=1 Rep) 1:00 Alt. Single Arm Devil Presses 1:00 RestPost total reps for each round. 2: Metcon (No Measure) Core Conditioning – Tabata (:20/:10 x 8) Hollow HoldRead More