05/14/2020

CrossFit Dark Side – Home WOD

1: Metcon (No Measure)

5 Sets – Tempo Push-Ups

10 Reps – 3 Secs Down, 1 Sec Pause, Fast Up

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

1 Mile Run

Remaining Time

30 Mountain Climbers

10 Burpees