CrossFit Dark Side – Home WOD 1.A: Metcon (AMRAP – Rounds) EMOM for 10 minutes 2 DB clean 4 DB Goblet front squats 6 DB pressesRest 5:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) 0:00-10:00 10 air squats 8 push ups 6 burpees 4 push ups 2 burpeesRest till 12:00 and begin...Read More