CrossFit Dark Side – Home WOD 1: Metcon (Time) Bootcamp WOD 10 minutes of steady pace running 6 Rounds 10 Burpee 10 Push ups 50 Bodyweight Alternating lunges 10 Jump Squats 10 Bench Dips 10 Box Jump 10 Diamond Push-Up 10 V ups 1:00 Rest Between Rounds 10 minute moderate-intensity runRead More