CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3/3 Hang Squat Cleans 5/5 Shoulder to Overhead 10 Alt. Jumping LungesPick up where you left off after the 1:00 rest. 2: Metcon (No Measure) Core Conditioning – 3 Rounds 1:00 Plank Hold :30 Max V-Ups...Read More