CrossFit Dark Side – Home WOD
1.A: Metcon (AMRAP – Rounds)
EMOM for 10 minutes
2 DB clean
4 DB Goblet front squats
6 DB presses
Rest 5:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
0:00-10:00
10 air squats
8 push ups
6 burpees
4 push ups
2 burpees
Rest till 12:00 and begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
12:00-25:00
Run 200m
20 lunges
20 sec wall hs hold
Rest 2:00 and begin 1.D
1.D: Metcon (AMRAP – Reps)
27:00 – 30:00
Max Double Unders