05/16/2020

CrossFit Dark Side – Home WOD

1.A: Metcon (AMRAP – Rounds)

EMOM for 10 minutes

2 DB clean

4 DB Goblet front squats

6 DB presses
Rest 5:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

0:00-10:00

10 air squats

8 push ups

6 burpees

4 push ups

2 burpees
Rest till 12:00 and begin 1.C

1.C: Metcon (AMRAP – Rounds and Reps)

12:00-25:00

Run 200m

20 lunges

20 sec wall hs hold
Rest 2:00 and begin 1.D

1.D: Metcon (AMRAP – Reps)

27:00 – 30:00

Max Double Unders