CrossFit Dark Side – Home WOD 1: Metcon (Time) 100 Goblet Squats 80 Single Arm Shoulder to Overhead 60 Burpees 40 Single Arm Thrusters 20 Single Arm Devil Presses Every 2:00 Perform 30 Double Unders Workout Begins With 30 Double UndersSpilt single arm movements as needed.Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 6 Sets 400m Run Rest 1:00Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 3 Rounds 25 Kettlebell or Dumbbell Swings (25 Ball Slams) 25 Lateral Equipment Hops (L+R=1) 1:00 Wall Sit 2: Metcon (AMRAP – Reps) Core Conditioning – AMRAP 5:00 Weighted Sit-UpsRead More

CrossFit Dark Side – Home WOD 1.A: Metcon (No Measure) 3 Sets 10 Tempo Dips (3 Down / 1 Up) Use a chair, table, bench, etc. 1.B: Metcon (No Measure) 3 Sets 5/5 Tempo Single Arm Rows (3 Pause / 3 Down) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 2/2 Turkish Get-Ups 12...Read More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 5 Hang Squat Cleans (Left Arm) 10 Push-Ups 5 Hang Squat Cleans (Right Arm) 10 V-UpsPick up where you left off after your 1:00 rest.Read More

CrossFit Dark Side – Home WOD 1.A: Metcon (Time) 1 Mile RunRest 3 – 5 Minutes and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 :30 Static Goblet hold squat 15 Jump squats 10 Dumbbell Pull Throughs 10 Side Plank Banded pulls (each side)Rest 3 – 5 Minutes and begin 1.C 1.C:...Read More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Reps) Alt. EMOM 30:00 1st Minute: 30 Double Unders (30 Jumping Jacks) + Max Burpees Remaining Time 2nd Minute: 15 Russian Swings + Max V-Ups Remaining Time 3rd Minute: Rest Score: Total Burpees + Total V-UpsCut down double unders and/or swings if needed to have...Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 10 Rounds 200m Run 15 Push-UpsRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 4 Rounds 50 Air Squats 15/15 Single Hang Clean & Jerks 5/5 Single Arm Manmakers Rest 2:00 Between RoundsRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 50-40-30-20-10 Single Arm Push Jerks X2 Double Unders (Perform X2 Jumping Jacks if no access to Jump Rope) 2: Metcon (Time) Core Conditioning 25 Weighted Sit-Ups 100 Sit-Ups 25 Weighted Sit-UpsRead More