CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders (Sub: Jumping Jacks) 15 Russian Swings or Ball Slams 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 20 Russian Twists 10 Tuck-UpsRead More