CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Tempo Bulgarian Split Squat 4 Sets 5/5 – 5 Down, 5 Pause, Fast UpHold weight in goblet or front position if possible. 2: Metcon (Time) 3 Rounds 40 Alt. Goblet Lunges 20/20 Single Arm Push-JerksRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 4 Sets 800m Run Rest 2;00Read More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 30 Double Unders 10 Alt. DB/Kb Snatches or Ball Slams 10 Push-UpsPick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 5 V-Ups 10...Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) Boot Camp WOD 1 Mile Run 5 Rounds for Time 10 Man Makers 20 Dumbbell Deadlifts 30 Single-Arm Dumbbell Snatches (15 per side) 40 Single-Arm Overhead Lunges (20 per side) 50 Dumbbell Swings 1 Mile RunRead More

CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Alt. DB/KB Snatches or Ball Slams 20 Alt. Step Ups w/ Weight 3 Wall WalksRead More

CrossFit Dark Side – Home WOD 1: Metcon (No Measure) 3 Sets 10/10 Single Arm Floor or Bench Press -If you feel your weight is really light, add tempo to each rep 2: Metcon (Time) 3 Rounds 30 Sit-Ups 15 Plank Single Arm Rows (Right Arm) 15 Plank Single Arm Rows (Left Arm)Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 4 Rounds 10 Suitcase Deadlifts 8 Hang Power Cleans 6 Shoulder to Overhead 4 Thrusters 2 Devil Press Rounds 1&3: Left Arm Rounds 2&4: Right Arm Each round must be unbroken. 10 Burpee Penalty if you break before the round is complete.Read More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 6 Rounds 200m Run 10 Push-Ups 20 Jumping LungesRead More

CrossFit Dark Side – Home WOD 1: Metcon (Time) 10-20-30 DB/KB Swings or Ball Slams Goblet Squats Burpees 2: Metcon (No Measure) Core Conditioning – 3 Sets 1:00 Plank :30 Left Side Plank :30 Right Side PlankGoal is to stay elevated the entire time including transitioning from side to side.Read More

CrossFit Dark Side – Home WOD 1.A: Metcon (Time) 4 Rounds 20 Alt Dumbbell snatches 10 1.5 Deadlifts 10 Plank walk outs + push up 30 explosive split jumps 20 Beast TapsRest as needed and then begin 1.B. 1.B: Metcon (Time) 5 Rounds 20 Leg lifts 10 Prone position oblique crunch 10 Banded Pop squats...Read More