CrossFit Dark Side – Home WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
3/3 Hang Squat Cleans
5/5 Shoulder to Overhead
10 Alt. Jumping Lunges
Pick up where you left off after the 1:00 rest.
2: Metcon (No Measure)
Core Conditioning – 3 Rounds
1:00 Plank Hold
:30 Max V-Ups
:30 Rest