05/18/2020

CrossFit Dark Side – Home WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

3/3 Hang Squat Cleans

5/5 Shoulder to Overhead

10 Alt. Jumping Lunges
Pick up where you left off after the 1:00 rest.

2: Metcon (No Measure)

Core Conditioning – 3 Rounds

1:00 Plank Hold

:30 Max V-Ups

:30 Rest