CrossFit Dark Side – Home WOD
1: Metcon (Time)
Bootcamp WOD
10 minutes of steady pace running
6 Rounds
10 Burpee
10 Push ups
50 Bodyweight Alternating lunges
10 Jump Squats
10 Bench Dips
10 Box Jump
10 Diamond Push-Up
10 V ups
1:00 Rest Between Rounds
10 minute moderate-intensity run