CrossFit Dark Side – CrossFit 1: HPSN + OHS (OTM 15:00 – 1 Complex) Hang Power Snatch Overhead Squat 2: Metcon (Time) 3 Rounds 60 Double Unders 25 Wall Balls Rx: 20/14# Rx+: 30/20#Time Cap: 10:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 400m Run Max Reps Remaining Time Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 2: Burpee Box Jumps Overs Rx: 24/20″ Rd 3: Burpee Chest to Bar Pull-Ups Rx+: Burpee BMU’s Rd 4: Bear Crawl...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 21-15-9 Hang Power Cleans Rx: 115/75# Rx+: 155/105# Toes to Bar 3-2-1 Rope ClimbsTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: Power Clean & Push Jerk (OTM 15:00 – 1 Rep) 1.B: Segmented Clean Pull (3-3-3) Pausing at “1, Knee, Mid-Thigh then finish the pull Record Heaviest Successful Lift 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20 Calories Partner B: AMRAP 20 DB...Read More

CrossFit Dark Side – CrossFit 1: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54)...Read More

CrossFit Dark Side – CrossFit 1: Push Press (10-10-10-10-10) 2: Metcon (Time) 3 Rounds 400m Run 20 Wall Balls Rx: 20/14# 15 Sumo Deadlift High Pulls Rx: 95/65#Time Cap: 16:00Read More

CrossFit Dark Side – CrossFit 1: PCL + CL + Jerk (1:30 x 10 – 1 Complex) Power Clean Squat Clean JerkDrop barbell between PCL & CL. 2: Metcon (Time) 21 Power Cleans Rx: 115/75# Rx+: 155/105# 21 Box Jump Overs Rx: 24/20″ 15 Squat Cleans 15 Burpees Over Bar 9 Thrusters 9 Burpee Box...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Double Unders 40 Ball Slams Rx: 25/15# 30 Jumping Lunges 20 Toes to Bar 10 Handstand Push-Ups Rx: Deficit 45/25# Plates 2: Metcon (No Measure) Accessory Work – 3-5 Sets 6-10 Unbroken Strict Pull-Ups 6-10 Unbroken Strict Ring Dips 15-25...Read More

CrossFit Dark Side – CrossFit 1: Front Squat (10-10-10-10-10) 2: Metcon (Time) 5 Rounds 15 Calories 10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: Snatch Balance (15:00 – Build To A Heavy 1RM) 1.B: Snatch Grip Push Press (5-5-5) 2: Metcon (Time) Partner WOD – For Time 60 Calories 60 Hang Power Snatches 60 Burpees 60 Hang Power Snatches 60 CaloriesRx: 75/55# Rx+: 115/85# Time Cap: 15:00Read More