CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
40 Ball Slams Rx: 25/15#
30 Jumping Lunges
20 Toes to Bar
10 Handstand Push-Ups Rx: Deficit 45/25# Plates
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
6-10 Unbroken Strict Pull-Ups
6-10 Unbroken Strict Ring Dips
15-25 GHD’s