CrossFit Dark Side – CrossFit
1.A: Power Clean & Push Jerk (OTM 15:00 – 1 Rep)
1.B: Segmented Clean Pull (3-3-3)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Partner A: 20 Calories
Partner B: AMRAP
20 DB Snatches Rx: 40/25# Rx+: 50/35#
15 Pull-Ups
10 Front Squats Rx: 135/95# Rx+: 185/125#
Partners switch everytime Calories are completed.