CrossFit Dark Side – CrossFit 1.A: Snatch Balance (15:00 – Build To A Heavy 1RM) 1.B: Snatch Grip Push Press (5-5-5) 2: Metcon (Time) Partner WOD – For Time 60 Calories 60 Hang Power Snatches 60 Burpees 60 Hang Power Snatches 60 CaloriesRx: 75/55# Rx+: 115/85# Time Cap: 15:00Read More