CrossFit Dark Side – CrossFit
1.A: Snatch Balance (15:00 – Build To A Heavy 1RM)
1.B: Snatch Grip Push Press (5-5-5)
2: Metcon (Time)
Partner WOD – For Time
60 Calories
60 Hang Power Snatches
60 Burpees
60 Hang Power Snatches
60 Calories
Rx: 75/55# Rx+: 115/85#
Time Cap: 15:00