CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 400m Run Max Reps Remaining Time Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 2: Burpee Box Jumps Overs Rx: 24/20″ Rd 3: Burpee Chest to Bar Pull-Ups Rx+: Burpee BMU’s Rd 4: Bear Crawl...Read More