CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Double Unders 40 Ball Slams Rx: 25/15# 30 Jumping Lunges 20 Toes to Bar 10 Handstand Push-Ups Rx: Deficit 45/25# Plates 2: Metcon (No Measure) Accessory Work – 3-5 Sets 6-10 Unbroken Strict Pull-Ups 6-10 Unbroken Strict Ring Dips 15-25...Read More