CrossFit Dark Side – CrossFit
1: PCL + CL + Jerk (1:30 x 10 – 1 Complex)
Power Clean
Squat Clean
Jerk
Drop barbell between PCL & CL.
2: Metcon (Time)
21 Power Cleans Rx: 115/75# Rx+: 155/105#
21 Box Jump Overs Rx: 24/20″
15 Squat Cleans
15 Burpees Over Bar
9 Thrusters
9 Burpee Box Jumps Overs
Time Cap: 10:00