CrossFit Dark Side – CrossFit 1.A: Power Clean & Push Jerk (OTM 15:00 – 1 Rep) 1.B: Segmented Clean Pull (3-3-3) Pausing at “1, Knee, Mid-Thigh then finish the pull Record Heaviest Successful Lift 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20 Calories Partner B: AMRAP 20 DB...Read More