CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes to BarRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Hang Squat Cleans Rx: 135/95# 10 Handstand Push-Ups Rx+: StrictRest 2:00 and Begin 1.C 1.C: Metcon (Time)...Read More

CrossFit Dark Side – CrossFit 1: Bench Press (10-10-10-10-10) 2: Metcon (Time) 50-40-30-20-10 Calories Sit-UpsTime Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: PSN + SN (1:30 x 10 – 1 Complex) Power Snatch SnatchNot touch & go – drop and reset between lifts. 2: Metcon (Time) 21-15-9 Thrusters Rx: 95/65# Burpees Over BarTime Cap: 10:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 30 Double Unders 15 Push-Ups 10 Chest to Bar Pull-Ups Rx+: 6 BMU’sPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3-5 Sets :15-:30 Max Banded Hamstring Curls 10/10...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (10-10-10-10-10) 2: Metcon (AMRAP – Rounds and Reps) 3 Rounds 400m Run 15 Power Cleans Rx: 115/75# Rx+: 155/105# 10 Shoulder to OverheadTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) Partitioned As Desired 100 Calories 100 Burpees 10 Rope Climbs Rx+: UnpartitionedTime Cap: 30:00Read More

CrossFit Dark Side – CrossFit 1: Push Press (10-10-10-10-10) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Double Unders 20 Kettlebell Swings Rx: 53/35# 15 Weighted V-Ups Rx: 15/10# PlateRead More

CrossFit Dark Side – CrossFit 1.A: Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout...Read More

CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 400m Run Max Reps in Remaining Time Rd 1: Handstand Push-Ups Rx+: Strict Rd 2: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 3: Wall Walks Rd 4: Wall Balls Rx: 20/14# Rx+: 30/20#Post Total Reps For...Read More

CrossFit Dark Side – CrossFit 1: Front Squat (10-10-10-10-10) 2: Metcon (Time) 21-15-9 Hang Power Snatches Rx: 95/65# Toes to Bar Box Jumps Rx: 24/20″Time Cap: 15:00Read More