CrossFit Dark Side – CrossFit 1: PCL + CL + Jerk (1:30 x 10 – 1 Complex) Power Clean Squat Clean JerkDrop barbell between PCL & CL. 2: Metcon (Time) 21 Power Cleans Rx: 115/75# Rx+: 155/105# 21 Box Jump Overs Rx: 24/20″ 15 Squat Cleans 15 Burpees Over Bar 9 Thrusters 9 Burpee Box...Read More