02/28/2022

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5-5)

2: Metcon (Time)

21-15-9

Hang Power Cleans Rx: 115/75# Rx+: 155/105#

Toes to Bar

3-2-1

Rope Climbs
Time Cap: 15:00