CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 100 Wall Balls Rx: 20/14# Rx+: 30/20# EMOM: 5 BurpeesWorkout begins with 5 Burpees and continues until 100 Wall Balls are completed. Time Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1.A: Clean and Jerk (OTM 15:00 – 1 Rep) Squat or Power / Push or Split but pick one and stick with it for the entire 15 minutes. 1.B: Deficit Clean Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 200m Run w/ KB &...Read More

CrossFit Dark Side – CrossFit 1: CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb...Read More

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (Time) 4 Rounds 80′ Bear Crawl 25 Sit-Ups 1 Rope ClimbTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Power Clean + Hang Squat Clean (OTM 15:00 – 1 Rep) 1 Power Clean 1 Hang Squat Clean 2: Metcon (Time) 30 Toes to Bar 800m Run 30 Hang Squat Cleans Rx: 95/65# Rx+: 135/95#Time Cap: 14:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Ball Slams Rx: 25/15# 1:00 Burpees 1:00 RestPost total reps for each round (5 Scores). 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Barbell Bent Over Rows 10 DB Arnold PressesRead More

CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (Time) 3 Rounds 50 Double Unders 20 Thrusters Rx: 95/65# 15 Pull-Ups Rx+: C2BTime Cap: 14:00Read More

CrossFit Dark Side – CrossFit 1.A: Pause Snatch (OTM 15:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 1.B: Segmented Snatch Pull (3-3-3) “1 + Knee + Mid-Thigh + Finish 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 50 Thrusters Rx: 95/65#...Read More

CrossFit Dark Side – CrossFit 1: CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click hereRead More

CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15 Calories 15 Kettlebell Swing Rx: 53/35# 30 Sit-UpsRead More