CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Alt. Front Rack Lunges 5 Burpees Over BarRest 2:00 and Begin 1.C 1.C:...Read More

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5-5) 2: Metcon (Time) 4 Rounds 400m Run 25 KB Swings Rx: 53/35# 25 Sit-UpsTime Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 30-20-10 Calories Wall Balls Rx: 20/14# Rx+: 30/20# Pull-UpsTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 2 Wall Walks 10 DB Snatches Rx: 40/25# Rx+: 50/35# 10 Box Jump Overs Rx: 24/20″ Rx+: 30/24″Pick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3-5 Sets Max...Read More

CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Toes to Bar 5 Hang Squat Cleans Thrusters Rx: 115/75# Rx+: 155/105#Read More

CrossFit Dark Side – CrossFit 1.A: Hang Snatch (OTM 15:00 -1 Rep) Full Squat 1.B: Low Hang Snatch Pull (3-3-3) 1 – 2″ From The GroundHigh Pull Barbell does not touch the ground during the 3 reps. 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Buy-In: 75/60 Calories AMRAP Remaining Time...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/12 Calories 15 Box Jumps Rx: 24/20″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Power Clean Rx: 165/115# Rx+: 225/155# 2 Chest to Bar Pull-Ups Rx+: BMU’s 3 Handstand Push-Ups Rx+: StrictRest 2:00 and Begin...Read More

CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40′ Overhead Walking Lunge Rx: 45/25# Plate 25 Sit-Ups 40′ OH Walking Lunge 15 Toes to BarEvery 20′ Lunge = 1 Rep 44 Total reps per round.Read More

CrossFit Dark Side – CrossFit 1: Power Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 10 Power Snatches Rx: 135/95# Rx+: 165/115# 3 Rope ClimbsTime Cap: 10:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 7 Sets 400m Run Rest 1:00Start and Stop at roll-up door. Time Cap: 22:00 2: Metcon (No Measure) Accessory Work – 3-5 Sets 6-10 Strict Pull-Ups 10 Double DB Skull Crushers 15-25 GHD’sRead More