CrossFit Dark Side – Home WOD 1: Metcon (Time) 3 Rounds 25 Kettlebell or Dumbbell Swings (25 Ball Slams) 25 Lateral Equipment Hops (L+R=1) 1:00 Wall Sit 2: Metcon (AMRAP – Reps) Core Conditioning – AMRAP 5:00 Weighted Sit-UpsRead More