CrossFit Dark Side – Home WOD
1.A: Metcon (No Measure)
3 Sets
10 Tempo Dips (3 Down / 1 Up)
Use a chair, table, bench, etc.
1.B: Metcon (No Measure)
3 Sets
5/5 Tempo Single Arm Rows
(3 Pause / 3 Down)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
2/2 Turkish Get-Ups
12 Alt. Goblet Lunges